![]() ![]() Prices range from $50 to $180 for passes and $5 for a drop-in. I never once worried about what people thought of my moves, leaving me free to focus on having fun-and burning calories. Novice dancers might need a few sessions to really get the moves down-but the lights being off means if you can’t get it, you can make it up! The instructors cue the choreography breakdown and encourage the dancers to get crazy-what happens in black-light Zumba stays in black-light Zumba.Īnd that’s the beauty of Ignight Fitness. ![]() Throughout each song, Lewis kept up the energy, encouraging everyone to keep moving and reminding us to breathe.ĭespite my previous dance training, the cha-chas, hip circles, and shimmies were still a little difficult to catch first time around. It’s followed by a breather song to lower heart rates, and then the lights pop back on for a post-workout stretch. The 13th song is the “last-chance workout,” the hardest routine of the class. The next ten songs accompany routines ranging from very high intensity to low intensity and incorporate exercises focused on specific body parts. The first three songs compose the warmup, focused on large muscle groups, cardio, and smaller muscle groups. Each hourlong sessions includes 16 choreographed routines set to songs such as “Love & Party” by Joey Montana and “El Teke Teke” by Crazy Design and Carlitos Wey. The interval-based class, broken up by songs and choreography, is nonstop, but participants could take breaks as often as they needed. She and Lewis also decided against putting mirrors in the studios, “so people would pay more attention to how dancing makes them feel rather than how they look.”įive minutes into the workout, my heart was pumping and my clothes were drenched in sweat. The use of black lights is key for the studio’s atmosphere, as it helps participants feel comfortable, says Alexa Tsui, who, along with Lewis, started Ignight almost two years ago. If you’re uncoordinated or too shy to dance in front of others, this is the class for you. The mass of dancers-ranging from novices to experts-started jumping up and down as Latin beats filled the air. After welcoming everyone (especially newcomers to Zumba), instructor Mark Lewis yelled, “Are you ready to work?” as he cranked up the music. I headed to the studio, located near Dulles Airport, for a 6:10 session, which was packed with more than 40 people. ![]() Zumba fitness isn’t new, but Ignight puts a spin on the 15-year-old sensation by offering its classes in a “clublike” atmosphere lit solely by black lights. What sounds like a typical Saturday on U Street was instead the scene Monday night during black-light Zumba at Ignight Fitness in Sterling, Virginia. Music pulsates as their hands flail in the air. Great dynamic core workoutThe Zumba® program uses moves throughout the class that. Here are some of the primary benefits of the Zumba® program: Instructor Training ManualZUMBA® BASIC STEPS LEVEL 1 v11. Fluorescent lights beam through a dark room, full of dancers in neon attire that glows in the black light. The Zumba® Fitness-Party is, indeed, great for the mind, body and soul Benefits of Zumba® Fitness. ![]()
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